sole

About This Food

Sole is a type of flatfish, widely consumed around the world. The calories in sole is 109.2. It provides a good source of protein and contains essential omega-3 fatty acids, which are beneficial for heart health. Sole is also a source of vitamin D, important for bone health. It is a lean protein, making it suitable for individuals looking to manage their weight. A recommended serving is about 4-6 ounces per day. Sole can be a part of a weight-management diet due to its low calorie count. For a lower-fat option, consider baking or grilling it instead of frying.