sorghum

About This Food

Sorghum, also known as milo, is a cereal grain widely consumed in Africa and Asia. The calories in sorghum is 252.7 kcal per serving. Sorghum is a good source of fiber and iron, providing sustained energy and supporting digestive health. It also contains antioxidants like phenolic compounds. Sorghum is gluten-free, making it suitable for those with celiac disease or gluten sensitivity. A typical serving size is around 1/2 cup per day. Incorporating sorghum can be neutral for weight management. A small tip: try using sorghum flour in baking for a nutritious twist.