sour cream

About This Food

Sour cream is a dairy product widely used in various cuisines, especially in North America and Europe, as a topping or ingredient. The calories in sour cream is 23.8. It provides a good source of calcium and vitamin A. Sour cream also contains probiotics, which can be beneficial for gut health. However, it is relatively high in fat. Individuals with lactose intolerance or those watching their fat intake should consume it in moderation. A typical serving size is about 2 tablespoons per day. When incorporated mindfully, it can be neutral to weight management. Try using a smaller dollop to reduce the calorie impact.