sour cream and onion chips

1 oz/28.35 g

sour cream and onion chips

About This Food

Sour cream and onion chips are a popular snack, widely consumed in many countries. The calories in sour cream and onion chips is 150.5. It provides carbohydrates and fats. It also contains sodium. These chips are generally not recommended for those on a low-sodium diet. Moderate consumption is key, and incorporating a variety of snacks into your diet is important. When managing weight, it's best to consider sour cream and onion chips as a treat. You can control portion size by opting for a smaller bag.

Calorie Burn Time

How long would it take to burn off 1 oz (151 calories) of sour cream and onion chips:

🚶
Walking
0h 46m
🏃
Jogging
0h 15m
🚴
Cycling
0h 12m
🏊
Swimming
0h 19m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
154.1
NameCalories%
Carb
58.4kcal38%
Protein
9.2kcal6%
Fat
86.5kcal56%

Trace elements

NameValue%Daily Value
Calcium20.4mg2%
Iron0.5mg3%
Sodium155.6mg7%
Potassium377.3mg8%
Phosphorus49.9mg4%
Vitamin C10.6mg12%
Vitamin A4µg0%
Vitamin D0 IU0%
Vitamin B-60.2mg11%
Vitamin B-120.3µg12%
Magnesium21mg5%
Zinc0.3mg3%
Selenium2.3µg4%