sour cream chicken enchiladas

1 enchilada/150.71 g

sour cream chicken enchiladas

About This Food

Sour cream chicken enchiladas are a popular Mexican-inspired dish, widely enjoyed for their creamy and savory flavors. The calories in sour cream chicken enchiladas is 260.2. It provides a good source of protein from the chicken and carbohydrates from the tortillas. It also contains calcium from the sour cream. Enchiladas can be high in sodium. This dish might not be the best choice for those watching their sodium intake. For a balanced diet, aim for a variety of nutrients per day. Keep an eye on portion sizes. Considering it's calorie count and ingredients, it can be weight neutral if consumed in moderation. Try using whole wheat tortillas for added fiber!

Calorie Burn Time

How long would it take to burn off 1 enchilada (260 calories) of sour cream chicken enchiladas:

🚶
Walking
1h 10m
🏃
Jogging
25m
🚴
Cycling
30m
🏊
Swimming
35m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
261.4
NameCalories%
Carb
94.1kcal36%
Protein
51.2kcal20%
Fat
116.1kcal44%

Trace elements

NameValue%Daily Value
Calcium188.5mg14%
Iron1.7mg9%
Sodium641.9mg28%
Potassium259.7mg6%
Phosphorus190mg15%
Vitamin C8.4mg9%
Vitamin A98.9µg11%
Vitamin D5.2 IU26%
Vitamin B-60.2mg13%
Vitamin B-120.3µg12%
Magnesium26.9mg6%
Zinc1.2mg11%
Selenium17.9µg33%