sour patch

About This Food

Sour Patch Kids are a popular candy, widely consumed and known for their sour-then-sweet flavor. The calories in a serving of Sour Patch Kids (about 40g) is 158.4. They primarily provide carbohydrates, mainly in the form of sugar, and offer a small amount of fat. They do not contain significant amounts of vitamins or minerals. Due to the high sugar content, they may not be the best choice for individuals managing diabetes or following a strict weight-loss diet. Moderation is key, and it's best to limit your intake to a small portion per day as an occasional treat. Overconsumption can contribute to weight gain and other health issues. For a slightly healthier option, consider opting for a smaller serving size to manage your sugar intake effectively.