sour patch kids
16 pieces/40 g
About This Food
Sour Patch Kids are a popular sour-then-sweet candy, widely enjoyed especially by kids and teens. The calories in a serving (about 40g) of Sour Patch Kids is 158.4. They primarily provide carbohydrates, mainly from sugars, and contain some sodium. They do not offer significant amounts of vitamins, minerals, or fiber. Due to their high sugar content, Sour Patch Kids are not suitable for people with diabetes or those trying to manage their weight. A small serving (about 10-20g) occasionally might be okay for generally healthy individuals. Regular consumption can contribute to weight gain. My suggestion is to enjoy them in moderation as an occasional treat.
Calorie Burn Time
How long would it take to burn off 16 pieces (158 calories) of sour patch kids: