sourdough

About This Food

Sourdough is a type of bread made by the fermentation of dough using naturally occurring lactobacilli and yeast. It's widely enjoyed in many cultures. The calories in sourdough is 174.1. Sourdough provides carbohydrates for energy and some protein. It also contains some iron. Sourdough is also relatively low on the glycemic index. It's suitable for most people, but those with gluten sensitivities should exercise caution. A typical serving might be 1-2 slices per day. Sourdough can be neutral for weight management, depending on portion size and what you eat with it. Try opting for a thinner slice to manage calories.