sourdough bread

About This Food

Sourdough bread, a staple in many cultures, is known for its tangy flavor and chewy texture. The calories in sourdough bread is 174.1. It provides carbohydrates for energy and contains some protein. Sourdough also offers a small amount of iron. The fermentation process may make it easier to digest for some people. However, it might not be suitable for those with gluten sensitivities. A moderate intake, such as 1-2 slices per day, can fit into a balanced diet. Sourdough bread can have a neutral impact on weight management when consumed in moderation. Consider pairing it with healthy toppings for a more satisfying meal.