soy milk

About This Food

Soy milk is a plant-based beverage made from soybeans, widely consumed as a dairy alternative. The calories in soy milk is 100.0. It is a good source of protein and provides essential amino acids. Soy milk also contains iron and isoflavones, a type of antioxidant. It is suitable for people with lactose intolerance or those following a vegan diet. A typical serving is about 1 cup per day. Soy milk can be a neutral addition to your diet, neither promoting weight gain nor significant weight loss. Try opting for unsweetened versions to keep sugar intake lower.