soy nuts

About This Food

Soy nuts are roasted soybeans, often enjoyed as a crunchy snack, especially among those seeking plant-based protein options. The calories in soy nuts is 417.6 per 100g. They are a good source of protein and fiber, which can help with satiety. Soy nuts also contain iron and isoflavones, a type of phytoestrogen. They may be a good snack option for people looking for a vegetarian or vegan protein source but are not suitable for people who are allergic to soy. A typical serving size is around 1/4 cup per day. Due to their relatively high calorie and fat content, moderation is key for weight management. For a lighter snack, consider opting for a smaller portion or pairing them with a lower-calorie food.