soy sauce

About This Food

Soy sauce is a liquid condiment originating from East Asia, widely used in many cuisines. The calories in soy sauce is 8.5. It's a source of sodium and also contains some protein. Some soy sauces also offer trace amounts of iron. However, soy sauce is very high in sodium, so it's best for people without sodium-related health concerns. A typical serving is around 1-2 teaspoons per day. While soy sauce itself won't significantly contribute to weight gain, excessive sodium intake can lead to water retention. A small tip: try using low-sodium soy sauce to reduce your sodium intake.