soya

About This Food

Soya, commonly known as soybeans, is a widely consumed legume, especially in Asian countries. The calories in soya is 295.8 per 100g. It's a good source of protein and fiber, contributing to muscle building and digestive health. Soya also provides iron, essential for red blood cell production. It contains isoflavones, a type of phytoestrogen. Soya can be a great addition to a balanced diet for most people, but those with soya allergies should avoid it. A moderate intake of around 25-50 grams of soya protein per day is generally recommended. Soya can be helpful for weight management due to its protein and fiber content, promoting satiety. Consider opting for minimally processed soya products like edamame or tofu for a healthier choice.