soybeans

About This Food

Soybeans are legumes widely consumed globally, especially in Asian countries, and the calories in soybeans is 295.8 per 100g. They are a good source of plant-based protein and dietary fiber. Soybeans also contain iron and areoflavones. They might be a great dietary addition for vegetarians and vegans. A typical serving of soybeans is around 1/2 cup per day. Soybeans can be a neutral addition to a balanced diet. Consider choosing less processed soy products like edamame or tofu.