spaghetti

About This Food

Spaghetti, a staple in Italian cuisine and widely enjoyed globally, is a long, thin, cylindrical pasta. The calories in spaghetti is 210.4. It is a good source of carbohydrates for energy and contains some fiber, which aids digestion. Spaghetti also offers B vitamins, important for nerve function. However, it can be high in gluten, making it unsuitable for those with celiac disease or gluten sensitivity. A typical serving size per day is around 2 ounces (56 grams) of dry spaghetti, yielding about 200 calories when cooked. When controlling portion sizes, spaghetti is generally neutral for weight management. For a lighter meal, try adding lots of vegetables to your spaghetti.