spaghetti sauce

About This Food

Spaghetti sauce is a widely consumed tomato-based sauce, often used with pasta in Italian cuisine. The calories in spaghetti sauce is 66.0 per serving. It provides carbohydrates and some vitamins, including vitamin C. Lycopene, an antioxidant found in tomatoes, is a notable component. Generally, spaghetti sauce is suitable for most people, but those watching their sodium intake should check labels. A typical serving size of about 1/2 cup per day is reasonable. Its impact on weight management can be neutral, depending on portion size and accompanying foods. Consider using fresh tomatoes for a homemade version to control ingredients.