spaghetti squash

About This Food

Spaghetti squash is a versatile winter squash, widely consumed in North America. Its flesh separates into strands resembling spaghetti when cooked. The calories in spaghetti squash is 258.7. Spaghetti squash is a good source of vitamin C and potassium. It also provides dietary fiber. It's relatively low in calories and carbohydrates compared to other squashes, making it a suitable choice for those managing blood sugar or weight. It's generally safe for most people but be mindful of portion sizes. A recommended serving is about 1-2 cups per day. Due to its low calorie and carbohydrate content, it can be a great addition to a weight-loss diet. Try roasting it with minimal oil to keep the fat content down.