spam

About This Food

Spam is a canned cooked pork product widely consumed in the United States and other parts of the world. The calories in Spam is 176.4. Spam provides protein and fat. It contains sodium. Because of its high sodium and fat content, it's not a daily food for many. Consider limiting Spam consumption per day and opting for leaner protein sources. For a healthier choice, you might drain off excess fat before consuming it. Regarding the health and weight management, it is not suitable for weight loss. A small tip: try pairing it with vegetables to balance your meal.