sparkling ice

About This Food

Sparkling ice is a flavored sparkling water, widely consumed as a low-calorie beverage. The calories in sparkling ice is 2.4. It essentially provides hydration without significant calories, and it doesn't contain sugar. Some varieties may include added vitamins or antioxidants. It's generally suitable for people monitoring their sugar intake or seeking a refreshing, calorie-free alternative to sugary drinks. For most adults, aim to consume at least 8 cups of water or other fluids per day, including sparkling ice. Sparkling ice has a neutral impact on weight management. Try adding slices of citrus fruits like lemon or lime for extra flavor without added calories.