speck

About This Food

Speck is a type of cured, smoked ham, particularly popular in the Tyrol region of Italy and Austria. The calories in speck is 55.3. It provides a moderate amount of protein and fat. Speck also contains sodium. While delicious, it's generally higher in fat and sodium, so moderation is key. For most adults, a serving of around 2 ounces per day can be part of a balanced diet. If you're watching your sodium intake or managing your weight, be mindful of portion sizes. Overall, in moderation, it has a neutral impact on weight management. Try enjoying it with a large salad to balance out the richness.