spicy mayo

About This Food

Spicy mayo is a condiment, popular in many regions, that adds a creamy and spicy kick to dishes. The calories in spicy mayo is 79.0. It provides fats and a bit of protein. Spicy mayo often contains sodium. It's better to consume spicy mayo in moderation, especially if you're watching your sodium or fat intake. A tablespoon per day is generally fine for most people. The impact on weight management can be neutral if consumed in small amounts. Try using a smaller serving size to keep the calories in check.