spicy tuna roll

About This Food

Spicy tuna roll is a popular sushi dish, widely enjoyed around the world. The calories in a spicy tuna roll are about 379.5. It provides a good source of protein from the tuna and carbohydrates from the rice. It also contains healthy fats, especially omega-3 fatty acids from the tuna. However, spicy tuna rolls often contain mayonnaise or other sauces, which can add extra calories and fat. Individuals managing their weight or sodium intake should be mindful of portion sizes and ingredients. A reasonable serving per day could be one roll. Overall, its impact on weight management can be neutral if consumed in moderation. Consider asking for light mayo or skipping it altogether for a slightly healthier option.