spinach

About This Food

Spinach is a leafy green vegetable widely consumed around the world. The calories in spinach is 41.4 per serving. Spinach is a good source of vitamin A and vitamin C, offering antioxidants that support immune function and eye health. It also provides folate, essential for cell growth and function. Spinach contains iron, which is important for carrying oxygen in the blood. Generally, spinach is suitable for most people, but those with kidney issues should consume it in moderation due to its oxalate content. A recommended intake of spinach is about 1 cup per day. Spinach can be a helpful addition to a weight management plan due to its low calorie and high nutrient content. Consider adding spinach to your smoothie for a nutrient boost!