spinach cooked

About This Food

Cooked spinach, a popular leafy green vegetable widely consumed around the world, is known for its nutritional benefits. The calories in cooked spinach is 41.4. It is a good source of vitamins A and C, and also provides iron. Spinach also contains antioxidants like lutein. Generally suitable for most people, moderation is key. A reasonable serving of cooked spinach per day could be around 1 cup. It can be a beneficial addition to a weight management plan. Try adding a squeeze of lemon juice to enhance the flavor and boost vitamin C absorption.