spinach dip

About This Food

Spinach dip is a creamy and flavorful appetizer often enjoyed in North America. The calories in spinach dip is 73.0. It provides vitamin K and folate. It also contains iron, important for energy levels. However, it's usually high in fat and sodium. Individuals watching their fat or sodium intake should consume it in moderation. A typical serving size is about 2 tablespoons per day. Regarding weight management, it is neutral. A small tip is to serve it with vegetable sticks instead of chips for a lower-calorie option.