spinach ravioli

1 cup without sauce/137.46 g

spinach ravioli

About This Food

Spinach ravioli, often enjoyed in Italian cuisine, features pasta pockets filled with a blend of spinach and cheese. The calories in spinach ravioli is 290.4. It is a good source of carbohydrates and provides some protein. It also contains vitamin A, crucial for vision and immune function. This dish is generally suitable for most people in moderation, but be mindful of portion sizes. A recommended serving is around one cup per day, depending on your overall dietary needs. It can be neutral for weight management if consumed in moderation as part of a balanced diet. Consider opting for whole wheat pasta varieties for added fiber.

Calorie Burn Time

How long would it take to burn off 1 cup without sauce (290 calories) of spinach ravioli:

🚶
Walking
1h 27m
🏃
Jogging
28m
🚴
Cycling
44m
🏊
Swimming
36m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
289.9
NameCalories%
Carb
148.7kcal51%
Protein
50.5kcal18%
Fat
90.7kcal31%

Trace elements

NameValue%Daily Value
Calcium139.6mg11%
Iron3.2mg18%
Sodium490.5mg21%
Potassium290.7mg6%
Phosphorus166.4mg13%
Vitamin C2.9mg3%
Vitamin A212.6µg24%
Vitamin D18.2 IU91%
Vitamin B-60.1mg7%
Vitamin B-120.3µg12%
Magnesium38.1mg9%
Zinc1.2mg11%
Selenium27.6µg50%