spinach raw

About This Food

Raw spinach is a leafy green vegetable widely consumed around the world. The calories in raw spinach is 6.9 kcal per 100g. It provides a good source of vitamin K, vitamin A, and also contains folate. Spinach is also a source of antioxidants. Generally, spinach is suitable for most people, but individuals with kidney issues may need to moderate their intake due to its oxalate content. A reasonable serving is about 1-2 cups per day. Incorporating spinach into your diet is generally neutral for weight management due to its low-calorie and high-nutrient content. For a tasty and healthy way to enjoy spinach, try adding it to your smoothies for an extra boost of vitamins and minerals.