spinach salad

About This Food

Spinach salad is a refreshing and nutritious dish, widely enjoyed for its health benefits. The calories in spinach salad is approximately 134.2. It is a good source of vitamins A and C, and also provides iron. Spinach contains antioxidants like lutein. This salad is generally suitable for most people, but those with kidney issues should consume it in moderation due to its oxalate content. A recommended serving might be around 1-2 cups per day. Including spinach salad in your diet can be a beneficial addition to a weight management plan. For a lighter version, consider using a low-fat dressing.