spinach tortilla

About This Food

A spinach tortilla is a flatbread, widely consumed in Mexican and Tex-Mex cuisines. The calories in a spinach tortilla is 234.0. It provides carbohydrates for energy and is a good source of fiber, which aids digestion. It also contains iron, important for carrying oxygen in the blood. Spinach tortillas may offer vitamin K, essential for blood clotting and bone health. They're generally suitable for most people, but those watching sodium should be mindful of potential salt content. A serving of one tortilla per day is reasonable for many. They can be neutral for weight management as part of a balanced diet. For a lower-calorie option, try using smaller tortillas or filling them with lean protein and vegetables.