spiral ham

About This Food

Spiral ham is a type of pre-cooked ham that has been cut in a spiral pattern, making it easy to serve. It's widely consumed during holidays and special occasions. The calories in spiral ham is 118.2. It is a good source of protein and provides some iron. It also contains sodium, so people watching their sodium intake should be mindful of portion sizes. Generally, spiral ham is not suitable for people with severe kidney issues due to its sodium content. A serving size of 3-4 ounces per day is a reasonable amount for most individuals. It can be neutral for weight management when consumed in moderation as part of a balanced diet. Consider trimming any visible fat to further reduce the calorie and fat content.