split pea and ham soup

About This Food

Split pea and ham soup is a hearty and comforting dish, widely enjoyed in many cultures. The calories in split pea and ham soup is approximately 184.8. It's a good source of protein and fiber, which can help you feel full and satisfied. This soup also provides iron, essential for energy and oxygen transport. The potassium content contributes to maintaining healthy blood pressure. While nutritious, be mindful of the sodium content from the ham. For most people, enjoying a moderate portion (about 1-1.5 cups) per day can be part of a balanced diet. It can be a neutral option for weight management, depending on portion size and overall dietary habits. For a lower-sodium option, consider using less ham or opting for a lower-sodium variety.