split pea soup

About This Food

Split pea soup is a hearty and comforting dish widely consumed in various cultures, especially during colder months. The calories in split pea soup is 158.0. It is a good source of fiber and protein, offering sustained energy and promoting digestive health. The soup also contains iron, important for carrying oxygen in the blood. Moreover, it often packs folate. This soup is generally suitable for most people, but those watching their sodium intake should be mindful of added salt. A reasonable serving size, such as 1-1.5 cups per day, can be a part of a balanced diet. Depending on the ingredients (such as added meats), it can be weight-neutral or even support weight loss due to its high fiber content that promotes satiety. Consider using vegetable broth instead of meat-based broth to lower the fat content.