spring mix

About This Food

Spring mix, also known as mesclun, is a salad blend of baby greens, widely consumed and enjoyed for its diverse flavors and textures. The calories in spring mix is approximately 24.0. It's a good source of vitamins A and K, and also provides folate. Spring mix contains antioxidants, which are beneficial for overall health. Generally suitable for most people, spring mix is an excellent choice for those looking to increase their vegetable intake. A recommended serving is around 2-3 cups per day. Spring mix is a great addition to a weight-management diet due to its low-calorie and high-nutrient content. Consider adding a source of protein to your spring mix salad to make it a more filling and satisfying meal.