spring mix salad

About This Food

Spring mix salad is a blend of baby greens, widely consumed as a base for salads. The calories in spring mix salad is 24.0. It is a good source of vitamin A and vitamin K. Plus, it contains antioxidants. It's suitable for most people and generally lower in calories, making it a great choice for those managing their weight. A recommended serving is about 2-3 cups per day, which contributes to a healthy, balanced diet. Spring mix salad can be beneficial for weight management due to its low calorie and high fiber content. Consider adding a lean protein source to your salad for a more complete and satisfying meal.