spring onion

About This Food

Spring onions, also known as scallions, are widely consumed as a versatile ingredient in many cuisines. The calories in spring onion is 4.8. Spring onions are a good source of vitamin K and vitamin C, and also provide dietary fiber. They contain antioxidants like quercetin. Spring onions are generally suitable for most people, but moderation is key. A recommended intake of a few spring onions per day can add flavor and nutrients to your meals. They have a neutral impact on weight management. Consider using the green parts more often, as they are packed with even more nutrients!