sprout

About This Food

Sprouts, often enjoyed in salads and sandwiches, are young plants germinated from seeds. Widely consumed in many cultures, the calories in sprouts is 7.6. They are a good source of vitamin K and vitamin C. Sprouts also offer dietary fiber, which aids digestion. Certain sprouts, like broccoli sprouts, contain sulforaphane, a compound studied for its potential health benefits. They are generally suitable for most people, but it's important to wash them thoroughly to minimize the risk of contamination. A typical serving of sprouts is around a cup per day. Due to their low calorie content, sprouts are beneficial for weight management. Try adding a handful of sprouts to your next salad for added nutrients and texture.