sprouts

About This Food

Sprouts, often referring to Brussels sprouts, are small, leafy green vegetables widely consumed in many parts of the world. The calories in sprouts is 7.6. Sprouts are a good source of vitamin C and vitamin K, which are important for immune function and blood clotting. They also contain fiber, aiding in digestion. They are a cruciferous vegetable, containing glucosinolates, which some studies suggest may have anti-cancer properties. For most people, incorporating a cup of sprouts per day can be a healthy addition to their diet. Considering their low calorie density, they can be a good addition to a weight-management diet. A simple tip is to roast them with a little olive oil for a flavorful and healthy side dish.