squash

About This Food

Squash is a versatile vegetable widely consumed across various cultures. The calories in squash is 41.4. It is a good source of vitamin C and provides dietary fiber, essential for digestive health. Squash also contains beta-carotene. Generally, squash is suitable for most people, including those managing their weight. A recommended serving is about 1 cup per day. Squash can be a helpful addition to a weight management plan due to its low calorie and high fiber content. Consider roasting squash with minimal oil to keep it lower in fat.