squash casserole

About This Food

Squash casserole is a comforting and flavorful dish often enjoyed in the Southern United States. This dish is made with squash, cheese, and breadcrumbs. The calories in squash casserole is 239.9. It provides a good source of vitamin A and vitamin C. This casserole also contains some fiber. It might not be the best choice for those watching their sodium intake. A serving size of about 1 cup per day can be a part of a balanced diet for most people. Generally, squash casserole has a neutral impact on weight management, depending on portion size and overall diet. For a lower-fat option, consider using reduced-fat cheese.