squash soup

About This Food

Squash soup is a comforting and often creamy soup made from various types of squash. Widely consumed during the fall and winter months, it's a flavorful and nutritious option. The calories in squash soup is approximately 219.9. Squash soup is a good source of vitamin A and provides dietary fiber, contributing to healthy digestion. It also contains potassium. Consider that some recipes include high amounts of cream or butter, increasing the fat content. It can be a suitable choice for most people, except those with specific allergies to squash. A moderate bowl (about 1 cup) per day is generally recommended. Squash soup can be a weight-management-friendly option. For a lighter version, try using broth instead of cream.