squid

About This Food

Squid, widely consumed in many coastal regions, is a type of cephalopod. The calories in squid is 26.1. It's a good source of protein and contains vitamin B12, crucial for nerve function. Squid also provides selenium, an antioxidant. While generally lower in fat, it's important to be mindful of how it's prepared, as frying can significantly increase its calorie content. For most adults, a serving of 3-4 ounces per day is a reasonable portion. Eating squid can be neutral for weight management, depending on cooking method and portion size. A tiny tip: grilling or steaming it is a lower-fat option.