steak

About This Food

Steak, a popular cut of beef, is widely consumed across various cultures. The calories in steak is approximately 614.4. It provides a significant amount of protein, essential for muscle building and repair, and is a good source of iron, crucial for oxygen transport in the blood. Steak also contains vitamin B12, important for nerve function. However, it can be high in saturated fat. While beneficial for active individuals, moderation is key, especially for those with heart health concerns. A recommended serving is about 3-4 ounces per day, depending on individual needs. Overall, steak can be part of a balanced diet but should be consumed in moderation for weight management or maintaining a neutral impact. Consider trimming visible fat to reduce overall fat intake.