steak fries

10 steak fries/88 g

steak fries

About This Food

Steak fries, thicker-cut versions of french fries, are widely enjoyed as a side dish, especially in American cuisine. The calories in steak fries is 274.6. They provide carbohydrates for energy and some fiber, along with smaller amounts of potassium. Steak fries also contain some fat, depending on how they're prepared. However, they are often higher in fat and calories than regular fries due to their larger size. Considering this, it's best to enjoy them in moderation, especially if you're watching your weight. Daily intake should be moderate as part of a balanced diet. For a healthier twist, try baking them instead of frying. This food has a neutral impact on your weight management. A simple tip: consider opting for a smaller portion to better manage calorie intake.

Calorie Burn Time

How long would it take to burn off 10 steak fries (275 calories) of steak fries:

🚶
Walking
1h 15m
🏃
Jogging
25m
🚴
Cycling
35m
🏊
Swimming
30m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
274.7
NameCalories%
Carb
145.9kcal53%
Protein
12.1kcal4%
Fat
116.7kcal43%

Trace elements

NameValue%Daily Value
Calcium15.8mg1%
Iron0.7mg4%
Sodium184.8mg8%
Potassium509.5mg11%
Phosphorus110mg9%
Vitamin C4.1mg5%
Vitamin A0µg0%
Vitamin D0 IU0%
Vitamin B-60.3mg19%
Vitamin B-120µg0%
Magnesium30.8mg7%
Zinc0.4mg4%
Selenium0.8µg1%