steak rib eye

About This Food

Rib eye steak, widely enjoyed across many cultures, is a flavorful cut of beef from the rib section. The calories in rib eye steak is 230.4. It's a good source of protein, essential for muscle building and repair, and provides iron, which is vital for oxygen transport in the blood. Rib eye steak also contains zinc, supporting immune function. However, it is relatively high in saturated fat. Moderation is key, especially for individuals managing cholesterol levels. A serving size of 3-4 ounces per day is often recommended. Due to its calorie density, mindful portion control is helpful for weight management, leaning towards a neutral impact. Consider trimming visible fat before cooking for a slightly lower fat content.