steamed broccoli

About This Food

Steamed broccoli is a simple and healthy dish, widely enjoyed as a side vegetable. The calories in steamed broccoli is 27.3. It is a good source of vitamin C and vitamin K, and it also provides fiber. Broccoli contains sulforaphane, a compound with potential anti-cancer properties. It's suitable for most people, including those looking to manage their weight, and a cup per day is a reasonable serving size. Steamed broccoli is generally neutral for weight management because it's low in calories and high in nutrients. Try adding a squeeze of lemon juice for extra flavor without adding many calories.