steamed chicken

About This Food

Steamed chicken is a popular dish enjoyed worldwide, especially in Asian cuisine, known for its tender texture and simple preparation. The calories in steamed chicken is 284.2. It's a good source of protein, essential for muscle building and repair, and provides some iron. Steamed chicken is generally lower in fat compared to fried or roasted chicken, making it suitable for those watching their fat intake. It's a versatile option that can be enjoyed by most people, unless they have specific allergies. A recommended serving size of around 3-4 ounces per day can be a part of a balanced diet. Overall, steamed chicken can be a neutral to positive addition to a weight management plan, providing lean protein without excessive calories. Consider removing the skin for an even lower fat option.