steamed mixed vegetables

About This Food

Steamed mixed vegetables are a simple and healthy dish widely consumed as a side dish or light meal. The calories in steamed mixed vegetables is 45.3. They are a good source of vitamins, especially vitamin C and vitamin K, and provide dietary fiber, aiding in digestion. They also contain antioxidants, which help protect your body against cell damage. Steamed vegetables are suitable for most people, including those looking to manage their weight. A daily intake of at least 2-3 cups of vegetables is generally recommended. They are great for weight management. Try adding a variety of colorful vegetables to maximize nutrient intake.