steamed rice

About This Food

Steamed rice, a staple in many Asian countries and beyond, is made by cooking rice with steam. The calories in steamed rice is approximately 205.4. It provides carbohydrates for energy and contains some protein. It also offers trace amounts of iron and manganese. However, it's relatively low in fiber compared to brown rice. It suits most people, but those managing blood sugar should be mindful of portion sizes. A common serving is about 1/2 to 1 cup per day, depending on individual needs. While neutral for weight management in moderation, overconsumption can contribute to weight gain due to its carbohydrate content. Consider opting for smaller portions or pairing it with protein and vegetables for a balanced meal.