steamed vegetables

About This Food

Steamed vegetables are a simple and healthy dish, widely consumed as a side dish across many cultures. The calories in steamed vegetables is 45.3. Steamed vegetables are a good source of fiber and vitamins, especially if you include a variety of vegetables. They often contain antioxidants and phytonutrients. Steaming helps retain more water-soluble vitamins compared to boiling. Generally suitable for most people, including those managing their weight, steamed vegetables are a great way to increase your vegetable intake. A serving of about 1-2 cups per day is a good recommendation. They support weight management due to their low calorie density. For a lower fat option, skip adding any high-fat sauces.