steamed white rice

About This Food

Steamed white rice is a staple food widely consumed in many cultures. The calories in one cup of steamed white rice is approximately 199.3. It primarily provides carbohydrates for energy and contains small amounts of protein. White rice also offers some iron. However, it's relatively low in fiber compared to brown rice. It is suitable for most people in moderation but may not be the best choice for those closely monitoring blood sugar levels. A typical serving size is around 1/2 to 1 cup per day, depending on individual needs and activity levels. Steamed white rice has a neutral impact on weight management when consumed in appropriate portions as part of a balanced diet. Consider pairing it with protein and vegetables for a more complete and satisfying meal.